Detox drinks are one of the many delicious and enjoyable ways to detoxify your body. This helps with hydration, antioxidant support, increase nutrients, weight loss, digestion, mental clarity and so much more! You can enjoy all these benefits while indulging in yummy drinks!
So if you’re looking for ways to replenish your body, then you’re in the right place! Today you’ll be met with delicious, healthy and easy detox recipes. And don’t worry about it being too complicated to make because all the recipes we have here are beginner friendly and require common ingredients you can even find at home!
So without further ado, here are simple and scrumptious detox recipes to try out!
How to make a green juice smoothie?
Green juice smoothies are a popular detox drink you can easily whip up at home. This green and fruity slurry is packed with nutrients, vitamins(vitamins A, C and K), and minerals (magnesium, iron, potassium and phytonutrients) which can all provide you with the right amount of antioxidants needed in your body.
So to help you make some green juice smoothies, check out the ingredients list and directions down below!
What do you need to make a green juice smoothie?
- 1 medium-sized banana (ripe)
- 3 large handfuls of spinach (fresh)
- 1 cup of pineapple (fresh, canned or frozen)
- 1 cup of Greek yogurt (plain)
- Ice cubes
- 6 oz. water
Directions:
Step 1: Grab your blender and make sure it’s clean to use. Then add in your banana. You can add in another banana, either half or whole if you lack potassium or simply want your drink to taste more like banana.
Step 2: Then add in your pineapples, it’s best to use chopped pineapples for easier blending. After, add in your spinach and then Greek yogurt. Once all fruits are in, add your 6 oz. water, preferably, at room temperature.
Step 3: Blend at medium speed for about 30 seconds. Once all the fruits are mixed, add your ice cubes. Make sure to NOT dunk all your ice cubes in at once. For instance, if you’re planning to add in 5 ice cubes, add 2 then 3 at a time.
Step 4: Maintain it at medium speed and once everything is smooth, transfer it to a cup and enjoy!
How to make a lemonade cleanse drink?
Another simple and easy detox recipe is a lemonade cleanse drink. This drink is a crowd favourite, because who doesn’t like lemonade? This recipe is packed with vitamin C, helps clean your bowels, helps keep you hydrated and is simply refreshing!
To whip up this yummy drink, everything you need is down below:
What do you need to make a lemonade cleanse drink?
- 1 cup of lemon juice (which is about 8 lemons)
- ¼ teaspoon of ground ginger
- ¼ teaspoon of cayenne pepper
- 2 tablespoons of honey (or 1 sachet of stevia)
- 4 cups of hot water
Directions:
Step 1: Get yourself a mug and combine your lemon juice, spices and honey. Stir well until all are well incorporated and dissolved.
Step 2: Prepare 4 separate glasses and pour hot water into each glass. Then add your lemon mixture (around ¼) into each glass. So you have a total of 4 drinks to enjoy!
How to make a strawberry almond oat smoothie?
This delicious recipe only takes around 5 minutes to whip up and can make 2 servings. This smoothie is filling, packed with fibre, minerals, and vitamins and not to mention is simply delicious and seriously addicting!
So without further ado, here’s the recipe!
What do you need to make a strawberry almond oat smoothie?
- ½ cup of rolled oats (uncooked)
- 1 cup of Greek yogurt (plain)
- 2 cups of frozen strawberries
- ½ medium-sized banana, sliced (fresh or frozen)
- 1 cup of unsweetened vanilla almond milk
- 1 to 2 teaspoons of honey (or 1 sachet of stevia)
- ¼ teaspoon of pure almond extract
Directions:
Step 1: Get your blender and add in your oats, fruits, yogurt, almond milk and almond extract. Then on low speed puree the ingredients together. Once all are combined, turn the speed to high and turn off until smooth.
Step 2: If you have any fruits remaining, dice them up and mix them into your smoothing to make your drink more enjoyable and exciting. Once your mixture is smooth, transfer it into a mug/glass and enjoy!
Take away
Now you know 3 delicious and easy detox drinks to try out at home! Each one offers its very own type of deliciousness! The green juice tastes more earthy, the lemonade drink is more citrusy and the strawberry smoothie is more creamy!
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